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Continue reading →: What to Consider When Planning Your Meals During Pregnancy: A Practical Guide for Expectant Moms
One of the most common questions pregnant women ask is:“What exactly should I be eating now?” Pregnancy increases your body’s nutritional demands — not just for your growing baby, but also for you. Blood volume increases, organs work harder, hormones shift, and tissues are constantly being built. Yet despite this,…
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Continue reading →: Why Hydration Is Not Optional in Pregnancy: The Silent Role Water Plays in Healthy Outcomes
Pregnancy comes with many adjustments — what you eat, how you rest, how you move.But one of the most underestimated yet critical changes during pregnancy is hydration. Many pregnant women are reminded to “drink more water,” yet few are told why it matters, how dehydration affects pregnancy, or how to…
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Continue reading →: Growing Hair Isn’t Magic — It’s a System. Here’s What will Actually Work in 2026.
Let’s be honest.Most African women are not struggling to grow hair —we’re struggling to retain it. Breakage, thinning edges, scalp issues, stress, poor product choices and inconsistent routines silently sabotage progress. If 2026 is your hair restoration year, these are the foundations you cannot skip 👇🏽 1️⃣ Nutrition: Hair Growth…
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Continue reading →: “Rest Is Not the Same as Stillness”: Why Pregnant Women Should Be Intentional About Physical Movement
Pregnancy brings profound physical, hormonal, and emotional changes. Fatigue, nausea, body aches, weight changes, and shifting balance can easily push many women into a “just chill” mode — minimal movement, prolonged sitting, and fear of doing “too much.” One of the most common myths I encounter in maternal nutrition and…
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Continue reading →: The Pregnancy Nutrition Myth: Why Eating Well Isn’t Always Enough Without Supplements
Many expectant mums believe that as long as they’re eating balanced, natural foods, supplements are unnecessary. It sounds logical — after all, food is our natural source of nutrients, right?But here’s the truth: even the best diet might not meet all your pregnancy needs today. 🥦 Fact #1: Our Food…
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Continue reading →: 🤱🏽 Breastfeeding & Breast Cancer: How Nursing Protects Women of Reproductive Age
💗 As we wrap up Breast Cancer Awareness Month, let’s talk about one of the most natural, powerful, and often overlooked ways women can protect their breast health — breastfeeding. While genetics, hormonal imbalance, and inflammation are well-established risk factors for breast cancer, emerging research continues to highlight breastfeeding as…
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Continue reading →: 🌸 Hormonal Imbalance, Inflammation & Breast Cancer: The Hidden Connection Every Woman Should Know
October is Breast Cancer Awareness Month — a reminder to check, learn, and act.While genetics play a role, emerging science continues to show that breast cancer isn’t just a genetic disease — it’s also deeply influenced by hormonal imbalances and chronic inflammation. 🔬 The Hormonal Connection: When Balance Becomes Risk…
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Continue reading →: Can Hormonal Hair Loss Be Reversed? Sustainable Strategies for Women
Hair is often described as a woman’s crown — a reflection of health, vitality, and confidence. Yet, for many women, hormonal changes can quietly strip that crown away, leaving behind thinning edges, bald patches, or hair that simply refuses to grow. Whether it’s postpartum shedding, PCOS-related thinning, menopause, diabetes, or…
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Continue reading →: How to Regain Control of Your Periods with PCOS: Sustainable & Effective Strategies.
Why Period Irregularity Happens in PCOS Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions in women of reproductive age, affecting about 1 in 10 women globally (World Health Organization, 2023). PCOS disrupts the normal communication between your brain (Hypothalamic–pituitary–gonadal axis) and your ovaries, leading to: When…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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