Nutrition, Diet and Health Tips

In this life, no one wakes up knowing everything unless you are a robot or AI- Even the pioneers spent years if not decades working and perfecting it.

I received my congratulations email on 50 views milestones yesterday morning and I was too excited but again it was mother’s day, I had a meeting and a birthday party to attend so I intentionally decided not to open it and save up  the dopamine and excitement for today when my day is less clogged. So here I am writing about it and I am very grateful.
Over the last few years, I have come to appreciate the power of having a grateful heart. It’s not just contentment but it can be a source of motivation to keep pushing and moving forward.

For example, if your goal is weight loss and you have been practicing Healthy Habits like eating healthy,  https://youtu.be/-382_eef4HA here’s a little guide on Healthy Eating without the crazy restrictions, having better sleep routines, consistency in your physical workouts and you go on the scale and realise you have lost only 2kgs and because you wanted it to be 5kgs you get discouraged and stop because you’re not grateful with the fact that your body listened and decided to do away with the 2kgs.

If you approach it from a positive, grateful angle, you’ll be able to appreciate the milestone and probably evaluate the plans that you have to see what you need to keep or do away with to keep moving. But if you approach it in a complaining, comparison’s/ negative angle you’ll just find all the reasons to stop and this will hold you back from been the best version of yourself.

Learn to be grateful of the milestone, give your best, evaluate your plan of action, routines or even habits as needed to ensure that you achieve the goals that you have. Thank you for 100 views as at this morning 🌄 ✔️✔️. I appreciate ❤️❤️❤️.

Thank you for reading 💯

As always,
Love & Light ❤️

Lilian Mumina
Registered Dietitian
Mumina Wellness Solutions
YouTube: https://youtu.be/-382_eef4HA