Nutrition, Diet and Health Tips

In the realm where malnutrition intertwines with the complexities of HIV/AIDS, Kenya grapples with the triple burden of overnutrition, undernutrition, and micronutrient deficiencies, exacerbating the HIV pandemic.

Amid soaring new infections and the risk of mother-to-child transmissions, a resounding call echoes for heightened awareness campaigns. Elevating the discourse on proper nutrition becomes imperative in preventing, managing, and safeguarding the community against the perils of the HIV epidemic.

As we mark World AIDS Day, seize the opportunity to delve into empowering nutrition strategies that can make a tangible difference. Nutrition emerges as a formidable force in fortifying immune function, a vital defense mechanism challenged by HIV/AIDS.

So, what actionable steps can you take?

1. Protein Power: Embrace the potency of protein—an indispensable macronutrient crucial for repair, maintenance, blood formation, and overall well-being. For individuals living with HIV/AIDS, a data-backed shift toward a high-energy, high-protein diet is recommended, tailored to factors like physical activity and infection occurrences.

2. Energy Empowerment: Recognize the nuanced energy needs dictated by the management of viral load, encompassing habits, medication, and nutrition. While a general intake of 25-35 kcals/kg/body weight is advised, the emphasis lies on sourcing energy from complex carbohydrates and healthy fats to support overall health.

3. Mighty Micronutrients: Combat the immune challenges posed by HIV with a robust intake of antioxidants—Omega-3, Vitamin C, B-Vitamins, Vitamin A, D, E & K, Zinc, Selenium, Magnesium, and other essential micronutrients. This arsenal is vital in tackling inflammation and fortifying immune function, thereby mitigating the risk of opportunistic infections.

4. Navigating Food-Drug Interactions: The intricate dance between nutrition and medication necessitates a keen understanding. Awareness of potential interactions with antiretrovirals (ARVs) is paramount, empowering individuals to make informed choices and avoid negative impacts on nutrient absorption.

To truly make strides in reducing infections and fatalities from HIV/AIDS, dissemination of accurate information and the adoption of community engagement and education strategies are paramount. Sharing this article within your community group can be a catalyst for broader coverage.

In our collective vigilance, we have the power to triumph over HIV/AIDS.

Lilian Mutanu Mumina
Registered Dietitian
Mumina Wellness Solutions.