Nutrition, Diet and Health Tips

Why do You eat? For most of Us we eat to get full and because it’s lunch or dinner time🧑‍🍳.

🥙Food has so many functions apart from making us full, food also serves our emotional needs🥘, provides us with Energy and Fuel to go about our daily activities 🎎and Most importantly, What you eat is one of the Core Modifiable causes of disease.

This means food has the power to Protect against or cause Us disease. It’s that important; and for those of us with existing conditions like Diabetes, HIV, Cancers etc, food is used by Dietitians as a tool of managing those conditions by promoting immune function through reduction & management of Inflammation, Gut Health and more.

Now does the statement, ‘ You are what you Eat’ make sense now? It should.

In this week’s video I explore the important role that food has in Management and Control of Blood Sugars to prevent the complications of blood sugar irregularities such as Diabetes, Insulin Resistance, Hormonal imbalances and more. https://youtu.be/cAa_DhuBKik?si=yP2QA6LARDus-t1g

If you’re looking to stabilise your sugars or you already have the conditions, this video highlights the simple Dietary adjustments that will help you big time in stabilising your sugars.

Don’t forget to subscribe to my channel https://youtu.be/cAa_DhuBKik?si=yP2QA6LARDus-t1g
for more and leave me a comment about your struggles or even experiences.

#registereddietitian #bloodsugarbalance #bloodsugarcontrol #glucose #youtubevideo #Kenyandietitians #Muminawellness #diettips