Nutrition, Diet and Health Tips

Are you noticing any of these signs? 🛑

As a registered dietitian, I’ve encountered many individuals struggling with eating disorders, and recognizing the signs early can make all the difference. Here are 5 key indicators to look out for:

1️⃣ Obsession with Food: Constantly thinking about food, calories, and body weight, to the point where it interferes with daily life.

2️⃣ Rapid Weight Loss or Gain: Significant fluctuations in weight without a clear medical reason or intentional changes in diet or exercise.

3️⃣ Extreme Food Rules: Following strict dietary rules or rituals, such as avoiding entire food groups or only eating at certain times.

4️⃣ Mood Swings: Frequent mood swings, irritability, or anxiety around meal times or discussions about food.

5️⃣ Social Withdrawal: Withdrawing from social activities that involve food, isolating oneself during meals, or avoiding gatherings where food is present.

If you or someone you know is experiencing these signs, it’s crucial to seek support. Remember, you’re not alone, and help is available.

At Mumina Wellness Solutions, we offer personalized nutrition and health coaching programs to support your journey towards recovery. Our holistic approach focuses on nutrition rehabilitation, mindful eating practices, and building a healthy relationship with food and body.

Take the first step towards a healthier you today. Contact us; +254723899429 to learn more about our coaching program for only Kshs. 3,000/monthly. Your well-being is our priority. ❤️✨

Remember to like and share this post so it can reach as many people as possible and follow me Lilian Mumina for more Nutrition and Health tips ✅✴️

Watch this YouTube video on Nutrition Habits that improve Mental Health: https://youtu.be/8WVQ1lNs024?si=ghZfTH9siWPprOv0 and remember to subscribe ❤️✅

#EatingDisorderAwareness #NutritionRehabilitation #MuminaWellnessSolutions #HealthCoaching #mindfuleating