Nutrition, Diet and Health Tips

In the vibrant cityscape of Nairobi, where technology has become an integral part of our lives, the impact on our children’s growth and development demands our attention.

As a registered dietitian, a devoted mom, and a content creator in the realm of health and nutrition, I’ve witnessed firsthand the evolving landscape shaping our children’s future.

The Evolution of Play: From Expansive Grounds to Screen Addiction;
Reflecting on my own childhood, schools boasted vast playing grounds that fostered creativity and physical activity. However, the emergence of flat schools and dwindling playtime has given way to a concerning trend – screen addiction. The pendulum has swung, and what once connected us globally has now become a potential threat to the well-being of our little ones.

The Pervasive Reach of Screens: A Double-Edged Sword
With over 70% of Kenyans having access to the internet and smartphones, the connectivity brings both opportunities and challenges.

While the access to life-changing information is undeniable, the ubiquity of screens in urban centers poses risks to our children’s growth and development. Recent research underscores a decline in creativity linked to excessive screen time.

Unmasking the Dangers of Screen Addiction
1️⃣. Mental Health Implications:
Excessive screen time has been linked to the rise in mental health issues among children, including ADHD and depression. The constant exposure to digital stimuli may compromise their emotional well-being.

Source: [Journal of Pediatrics, 2023]

2️⃣ Physical Health Consequences:
Screen addiction contributes to the surge in metabolic disorders like obesity and diabetes in children. Sedentary lifestyles, coupled with increased screen time, form a perilous combination affecting their overall health.

Source: [World Health Organization, 2022]

How can we Nurture Creativity in the Digital Era?: Practical Steps for Modern Parents

1️⃣ Balanced Screen Time:
Strive for a healthy balance between screen activities and other forms of play. Encourage outdoor activities to stimulate creativity and physical well-being.

2️⃣Educational Screen Time:
Opt for interactive and educational content that enriches your child’s mind. Choose wisely and engage in discussions about what they consume digitally.

3️⃣ Tech-Free Zones:
Designate specific areas in your home as tech-free zones. Create spaces where children can explore their creativity without the distraction of screens.

Crafting a Brighter Future: #TechBalance #HealthyKids #ScreenFreeChildhood

In the quest to safeguard our children’s growth, let’s collectively embrace a balanced approach to technology. Together, we can break free from the shackles of screen addiction and cultivate an environment that fosters creativity, resilience, and holistic well-being.

🌱Join me on a journey to unveil the dangers of excessive screen time and discover actionable steps to nurture our children’s growth and development in the digital age.

Like & subscribe for more and let’s continue the conversations in the comment section.

Signed with love,

Lilian Mutanu Mumina

Registered Dietitian

Mumina Wellness solutions.