Nutrition, Diet and Health Tips

Proteins are essential macronutrients responsible for numerous vital functions in the body. They play a key role in cell synthesis and repair, muscle building, maintaining body fluids and electrolyte balance, acid-base balance, blood formation, and hormone regulation, among other functions.

Types of Proteins: Complete vs. Incomplete

Complete Proteins: These proteins contain all the essential amino acids in adequate amounts necessary for normal body functions. They are primarily found in animal sources such as meat, dairy products, eggs, and fish.

Incomplete Proteins: These proteins lack one or more essential amino acids and need to be paired with other nutrient sources to become complete. Most plant-based proteins fall into this category, although some, like quinoa and soy, are exceptions.

The Role of Protein in Blood Sugar Control

Protein is crucial for managing blood sugar levels, especially for individuals with diabetes. Here’s how:

1. New Cell Synthesis: Chronic inflammation caused by uncontrolled blood sugars leads to cell death. Adequate protein intake supports the synthesis of new cells, helping to manage this condition.
2. Glucose Storage: Muscles act as storage sites for excess blood glucose. Building muscle mass can improve insulin sensitivity and help control blood sugar levels.
3. Nutrient Supply: Protein sources, both animal and plant-based, provide essential nutrients for metabolic functions, energy release, and hormonal control. For instance, lentils offer protein, carbohydrates, iron, fiber, zinc, magnesium, and more, all vital for optimal health.
4. Hormonal Control: Blood sugar regulation is hormone-mediated. Proteins aid in the production of hormones like insulin, glucagon, growth hormone, cortisol, leptin, and ghrelin, which are crucial for maintaining blood sugar balance.

Recommended Protein Intake for Diabetic Patients

Protein needs for diabetic patients vary based on factors like age, weight, energy requirements, disease prognosis, physical activity levels, medication type and frequency, and dietary preferences. A general guideline is 0.8-1.5 grams of protein per kilogram of body weight. However, personalized care plans are essential for optimal management.

At Mumina Wellness Solutions, we offer personalized care plans to help improve blood sugar markers, reduce diabetes-related complications, and enhance quality of life. Our coaching programs range from individual plans to group plans, starting at Kshs. 3,000 per month. Sign up today for personalized and professional guidance: +254723899429.

Risks of Protein Overconsumption in Diabetics

While protein is essential, overconsumption can lead to:

• Increased production of uric acid crystals
• Elevated pressure on kidneys and liver
• Higher blood glucose levels (since the body lacks a storage mechanism for excess protein)
• Weight gain or difficulty losing weight

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This content is prepared with love by your favorite dietitian,

Lilian Mutanu Mumina
Registered Dietitian
Mumina Wellness Solutions
+254723899429 / muminawellness@gmail.com

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