Children under five years are among the most vulnerable groups when it comes to nutrition. Their rapidly growing bodies have increased nutrient demands to support healthy growth and development. Any deviation from proper Nutrition can lead to Malnutrition, which is associated with severe consequences such as stunted growth, poor cognitive development, and delayed sexual maturation.
Globally, Malnutrition remains the leading cause of death in children under five. In regions like Kenya, where Malnutrition is endemic, the Government, through the Ministry of Health, is pushing for both targeted and blanket supplementation programs as a means of combating child Malnutrition. This is crucial because childhood Malnutrition is often linked to adult Malnutrition and the development of chronic metabolic disorders later in life which is on the rise globally.
However, it’s important to understand that supplements are not a replacement for a healthy, balanced, and varied diet. Ideally, supplementation should be used alongside nutritious food intake. For the best results, working with a registered dietitian, preferably a pediatric nutritionist, ensures that your child’s nutritional needs are met appropriately for proper growth and development at all stages.
Food dynamics such as the quality of foods, food processing, storage, preparation, and cooking methods all play significant roles in the nutrient availability and quality of food. If these factors are compromised, a child might have a well-planned meal and menu, but still experience symptoms of malnutrition.
Moreover, conditions like gut issues or other health problems that affect nutrient utilization and absorption can have a negative impact on a child’s nutritional status, regardless of diet.
One of my favorite supplements for children is fish oil. A supplement like 7 Seas Cod Liver Oil, which contains essential multivitamins, is a great addition to support your child’s growing nutritional demands. However, it should be prescribed in combination with a nutritious diet to ensure your child gets the most benefit.
Signs of Malnutrition in Children:
As a parent or caregiver, there are common signs of malnutrition you can watch for:
- Irritability and low mood
- Low interest in play or interactions with others (Note: Other factors such as mental disturbances or infections could also contribute to this)
- Weight loss
- Fatigue
- Stunted growth
- Changes in skin/hair color and texture
- Pale eyes, night blindness, dry or scaly skin, and weak nails
If you notice any of these signs, it’s important to seek professional advice from a registered Nutrition & Dietetics expert.
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🌱 Also, consider supporting your child’s nutritional needs with the right supplements. Seven Seas Cod Liver Oil provides essential vitamins like A, D, E, and omega-3 fatty acids, perfect for supporting healthy growth and development.
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Nutrition, Diet and Health Tips 
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