Nutrition, Diet and Health Tips

Did you know that giving your body a break from food could actually help it clean up from the inside out?

✨I’m talking about intermittent fasting — not a diet, but a strategic eating pattern that gives your body time to do something incredible: detoxify.

Let’s break it down.

✔️When you’re constantly eating — especially refined carbs, sugary snacks, and processed foods — your body spends most of its time digesting, not detoxing.

⏩But when you fast, say for 14 to 16 hours (even overnight!), your body finally gets the downtime it needs to:

1️⃣Activate autophagy — a natural cellular “clean-up” process where your body breaks down damaged cells and recycles what it can

2️⃣Lower insulin levels — helping your body switch from fat-storing to fat-burning mode, which includes burning stored toxins in fat tissues

3️⃣Reduce inflammation — allowing your detox organs like the liver, kidneys, and gut to function more efficiently

4️⃣Support gut health — fasting gives your digestive system time to rest and reset, reducing bloating and allowing for better waste elimination

Think of it this way:
Fasting gives your body a break from the traffic jam of food so the garbage trucks (aka detox systems) can finally move freely and do their job!

But — here’s the catch:⚖️
Fasting alone won’t work miracles if you’re breaking your fast with junk.

✅To truly support your body’s natural detoxification, you need to pair fasting with mindful eating, hydration, movement, and functional foods like my favorite – Wheatgrass Powder.🥳🥳

Want to understand the full picture of how your body detoxes and how to support it naturally?
Watch my latest YouTube video: “6 Powerful Ways to Support Your Body’s Natural Detoxification System”
https://youtu.be/Wbn99BCsmTU?si=4mslI2FPpJaCZ1zu

And if you’re ready to transform your health with guidance tailored to you — DM me or sign up for my coaching via this link:
https://wa.me/254723899429

✅Let’s ditch the fads and fuel the body intelligently.

Repost 🔃 for a wider reach & follow me for more health, nutrition, and wellness insights — simplified and made practical for your everyday life.

Lilian Mumina

Registered Dietitian,

Mumina Wellness Solutions.

https://youtu.be/Wbn99BCsmTU?si=4mslI2FPpJaCZ1zu