Bringing life into the world is beautiful, but let’s be real — the postpartum journey can feel overwhelming. Between sleepless nights, back pain, and the pressure to “do it all,” many new moms also struggle with low milk supply. If you’ve ever wondered:
- Am I eating the right foods to support breastfeeding?
- Why do I feel constipated and drained?
- How do I balance my own health while nourishing my baby?
— you’re not alone.
As a Nutritionist and Breastfeeding Coach, I meet many moms facing these exact challenges. And here’s the truth: your diet and hydration play a huge role in milk production, energy levels, and recovery.
The Key Nutrition Questions Every Mom Should Ask
Before serving your plate, pause and ask:
- Does it supply quality protein? (Think: lean meats, legumes, eggs, dairy, fish).
- What about potassium? (Helps reduce fatigue and supports hydration — bananas, avocados, sweet potatoes).
- Magnesium, Calcium, Vitamin D3 and bone minerals? (For stronger bones, muscle recovery, and milk fortification).
- What about hydration? (Your body needs fluids to produce milk — water, herbal teas, light soups, fermented drinks).
This framework ensures you’re nourishing both yourself and your baby.
A 7-Day Sample Menu for Breastfeeding Moms
To get you started, I’ve created a simple, nourishing plan for one of my clients (a mom of two who wanted to wean off formula and breastfeed fully).
This plan is:
✅ Balanced in protein and minerals
✅ Supports hydration & gut health (yes, fermented foods included!)
✅ Gentle on digestion to ease constipation
👉 Download your FREE copy of the 7-Day Breastfeeding Menu Plan here.
Why Nutrition Alone May Not Be Enough
Food is powerful, but every mom’s body, stress levels, and lifestyle are unique. That’s where guided support makes all the difference.
Through my Breastfeeding Coaching Program, I walk with you to:
- Personalize your meal plan based on your preferences and health needs
- Support milk supply naturally (with foods, supplements, and lifestyle adjustments)
- Address challenges like constipation, fatigue, or back pain
- Offer accountability and confidence as you transition into full breastfeeding
💡 You can join at just Kshs. 3,000 for a one-off session, or get 90 days of active consultation for Kshs. 5,000.
We also have physical and one-on-one packages available if you prefer more hands-on support.
Mama, You Don’t Have to Do This Alone 💕
If you’re an expectant or new mom, struggling with milk supply, food choices, or simply need reassurance — I’ve got you.
✨ Claim your free 7-day menu plan here and let’s make breastfeeding a nourishing, empowering journey.
📩 DM me today to enroll in the Breastfeeding Coaching Program and give yourself and your baby the best start possible.
Nutrition, Diet and Health Tips 
Leave a comment