My name is Lilian Mumina, a Registered Dietetian and welcome to my blog. I talk about Health, Nutrition, Mindset, Behaviour Change, life and more. Feel free to interact with my posts, comment, like and share 💯❤️❤️
My Latest Posts
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- 7 SIMPLE HABITS THAT REDUCE YOUR RISK OF DEVELOPING CANCER..Cancer Day 2026 — United by Unique: A Call to Action for Kenya’s Health Today, 4 February 2026, the world marks World Cancer Day under the global theme “United by… Read more: 7 SIMPLE HABITS THAT REDUCE YOUR RISK OF DEVELOPING CANCER..
- What to Consider When Planning Your Meals During Pregnancy: A Practical Guide for Expectant MomsOne of the most common questions pregnant women ask is:“What exactly should I be eating now?” Pregnancy increases your body’s nutritional demands — not just for your growing baby, but… Read more: What to Consider When Planning Your Meals During Pregnancy: A Practical Guide for Expectant Moms
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Nutrition, Diet and Health Tips 