My name is Lilian Mumina, a Registered Dietetian and welcome to my blog. I talk about Health, Nutrition, Mindset, Behaviour Change, life and more. Feel free to interact with my posts, comment, like and share 💯❤️❤️
My Latest Posts
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- Growing Hair Isn’t Magic — It’s a System. Here’s What will Actually Work in 2026.Let’s be honest.Most African women are not struggling to grow hair —we’re struggling to retain it. Breakage, thinning edges, scalp issues, stress, poor product choices and inconsistent routines silently sabotage… Read more: Growing Hair Isn’t Magic — It’s a System. Here’s What will Actually Work in 2026.
- “Rest Is Not the Same as Stillness”: Why Pregnant Women Should Be Intentional About Physical MovementPregnancy brings profound physical, hormonal, and emotional changes. Fatigue, nausea, body aches, weight changes, and shifting balance can easily push many women into a “just chill” mode — minimal movement,… Read more: “Rest Is Not the Same as Stillness”: Why Pregnant Women Should Be Intentional About Physical Movement
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Nutrition, Diet and Health Tips 