My name is Lilian Mumina, a Registered Dietetian and welcome to my blog. I talk about Health, Nutrition, Mindset, Behaviour Change, life and more. Feel free to interact with my posts, comment, like and share 💯❤️❤️

My Latest Posts

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• The Fourth Trimester: Nutrition Secrets Every Mother Needs for Recovery & Successful BreastfeedingMarch 6, 2026
  Pregnancy receives a lot of attention — from prenatal supplements to antenatal clinic visits and birth preparation. But once the baby arrives, something surprising happens: most of the attention shifts… Read more: The Fourth Trimester: Nutrition Secrets Every Mother Needs for Recovery & Successful Breastfeeding
• 7 SIMPLE HABITS THAT REDUCE YOUR RISK OF DEVELOPING CANCER..February 4, 2026
  Cancer Day 2026 — United by Unique: A Call to Action for Kenya’s Health Today, 4 February 2026, the world marks World Cancer Day under the global theme “United by… Read more: 7 SIMPLE HABITS THAT REDUCE YOUR RISK OF DEVELOPING CANCER..

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