-
Continue reading →: 5 Things I Never Tell My Clients Struggling with Hormonal Issues
Hormones are tiny chemical messengers that coordinate body functions. They are responsible for Fertility, Weight management, Blood sugar control, Food intake & Digestion, Energy release & balance and many other functions. As a registered dietitian who deeply values a holistic approach to health, I understand how delicate and complex hormonal…
-
Continue reading →: You Cannot Afford Ego if You’re Trying to Build Anything✅
In the fast-paced world of health and wellness, building a successful brand requires more than just knowledge and expertise. It demands humility, a willingness to learn, and the ability to collaborate effectively. Over the last two years, I’ve come to realize that letting go of habits like ego, pride, and…
-
Continue reading →: The Essential Role of Protein in Diabetes Management: A Comprehensive Guide by Mumina Wellness Solutions + FREE menu plan for Diabetics.
Proteins are essential macronutrients responsible for numerous vital functions in the body. They play a key role in cell synthesis and repair, muscle building, maintaining body fluids and electrolyte balance, acid-base balance, blood formation, and hormone regulation, among other functions. Types of Proteins: Complete vs. Incomplete Complete Proteins: These proteins…
-
Continue reading →: 10 Best Kenyan Foods to Improve Body Odor and Enhance Health
In Kenya, the triple burden of malnutrition poses significant challenges to public health, with undernutrition, micronutrient deficiencies, and overnutrition on the rise. Body odor, often overlooked, can serve as a crucial indicator of one’s health status, affecting self-confidence and mental well-being. As a Registered Dietitian passionate about Holistic Wellness, let’s…
-
Continue reading →: Understanding the Mental Impact of Floods on Kenyans
Navigating the Floods of Trauma Imagine returning home to find your house submerged in water, accessible only by boat. The devastation of floods in Kenya extends far beyond property damage; it shatters lives, disrupts communities, and leaves lasting psychological scars on survivors (Smith, 2020). I. Immediate Trauma and Loss: II.…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Nutrition, Diet and Health Tips 