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Continue reading →: Small Consistent Habits make all the difference: Unlock the Power of Success.
From what I’ve gathered, Consistency is the “secret” to success. Even if you want to bag the ‘Laziest person on planet earth’ you still need to be consistent with being lazy. Even with the importance of Consistency, staying consistent can be tough especially when you feel like you’re input doesn’t…
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Continue reading →: The Costs of Breastfeeding: is it really Free??
Balancing Benefits and Challenges As a dedicated Dietitian with a passion for Child Nutrition and Health, I wholeheartedly champion for Exclusive Breastfeeding for the first 6 months and continued breastfeeding for the subsequent 24 months due to the well-documented benefits. In my latest YouTube video (https://youtu.be/hRiBJk76zfw?si=ydsw4oKR_i_qDYLe), I provide Practical Solutions…
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Continue reading →: Practical Solutions for Women Struggling with Breastfeeding 2024.
I breastfed my baby Exclusively for 6 months and Continued with it up to 20 months. She naturally stopped when she got the hack of Cow milk🍼. As a Dietetic Professional and a Mother, here are my best pro tips to help you overcome the challenges of breastfeeding. But first,…
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Continue reading →: The Art of Perfectly Pairing Skin Supplements: Unlock 🔓 Radiant Skin.
Greetings, Skincare enthusiasts! Today, I’m excited to share my best-kept secret when it comes to achieving that coveted glow – the perfect pairing of skin supplements. Why is pairing crucial? 🌟 Understanding that each skin journey is unique, I’ve curated a personalized approach to address various concerns like wrinkles, hyperpigmentation,…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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