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Continue reading →: Hair Nutrition and Care Tips 2023.
Healthy Hair is often a reflection of your General well-being. To achieve and Maintain Beautiful Hair, it’s important to work on both External Hair care practices and your Nutrition and Health status. How fast & How Healthy your hair grows is dependent on factors such as Age, Health and Nutrition…
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Factors that influence Dietary Choices.
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Continue reading →: Factors that influence Dietary Choices.What you eat ( Dietary intake) is directly influenced by your food choices. This also determines how good or bad your Metabolic, Hormonal, Endocrine Health and General well being will be. It’s known gospel that our food choices are a determinant of our Health and Nutrition status. So what exactly…
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Continue reading →: How Breastfeeding Reduces Diarrheal Diseases in Infants & newborns.
Infants who are fed on formula or other breastmilk substitutes are more likely to get gastrointestinal problems like diarrhea and vomiting. breastfeeding: Guidelines advocating forexclusive breastfeeding for the first sixmonths are based on scientific evidenceabout the benefits of breastfeeding forinfants’ survival, growth and development. WHO and UNICEF has reaffirmed that…
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Continue reading →: Enabling Breastfeeding for Working Parents: Breastfeeding Awareness week 2023.
Working moms ( Those not on remote terms) spend atleast 8 hours away from their babies. The Kenyan Constitution provides for paid maternity leave of 3 months after childbirth to help the mom heal and recover from child birth as well as take care of her new born baby. WHO…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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Nutrition, Diet and Health Tips 