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Continue reading →: Why self awareness is important if you are to actualise change.
Most of us mistake self awareness with knowing our favourite colour, food and likes. Self awareness goes deeper than that. It is more of understanding your subconscious self. ✅For example, a self aware person understand triggers, environments, traits or behaviour that prompt either positive or negative emotions ( in this…
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Continue reading →: Causes of Infertility.
In the recent past, infertility was not a commonly discussed topic in Africa, after all we had ways to deal with the situation if it came up. For example, in Kenya most communities allowed a woman to take in a wife to sire kids with her husband if she was…
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Continue reading →: Your Success Matters. But what does it mean to be Successful?
‘We have normalized corruption, embezzlement, theft, lack of accountability, broad daylight theft alot and for this reason we have the rich getting richer and the poor, poorer!! It got me thinking, anytime you ask someone how successful they want to be, they’ll classify everything that money can buy, like I…
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Continue reading →: Calorie Restriction is a SCAM!!!
In an era where weighing less is glorified for both physical appearance and health benefits, alot of methods of achieving Weight loss are popping up on the internet every single day. One of the methods that is currently popular is CALORIE RESTRICTION. But what exactly is this? This is a…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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