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Continue reading →: How Bad do You want it??
Over the weekend, the world, I included we were all following Hilda’s story. An established chef who currently holds the world Guinness book of record for the most hours- 100 hours to be precise – cooking. But her story didn’t start over the weekend or even last year. It started…
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Continue reading →: The Power of a Grateful Heart ❤️
In this life, no one wakes up knowing everything unless you are a robot or AI- Even the pioneers spent years if not decades working and perfecting it. I received my congratulations email on 50 views milestones yesterday morning and I was too excited but again it was mother’s day,…
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Continue reading →: How to drink water Correctly. Not Over hydrated or Dehydrated.
Stay hydrated, not dehydrated or over hydrated; Drinking water is a perceived norm that unfortunately is not as common as we think. Every other day I meet people, friends, clients or even strangers that are amazed by my big (not so big, it’s only 2 litres) water bottle. ‘ You’ll…
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Continue reading →: Food is Art. Accord it the respect it deserves 🤗
I remember my first time interacting with a diabetic client, immediately after second year during the long holidays as we awaited third year, I bombard him with all the knowledge that Dr. Kamuhu ( My Dietetics professor) had transferred and his response was, ‘Food is art, I learned to respect…
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Continue reading →: The Gut and Mental Health…
There’s alot of data supporting Probiotics as an intervention in Gut health matters and since the gut has a direct relationship with mental health, it’s definitely a plus for someone who’s at risk or already suffering from mental disorders such as anxiety, depression, Autism and more. So what exactly are…
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Continue reading →: Disease is not about Diet only…
When it comes to disease prevention or even management, there’s more at play than diet. Statistically, genes contribute like 20% to disease occurrence and the remaining 80% is centred on lifestyle, diet, environment, social aspects, habits and more. This is the reason why we have some blanket recommendations for a…
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Continue reading →: How to Stay Consistent with Content Creation.
Post until it goes viral Starting anything, business, content creation or even writing is only easy on paper or theory. You start with so much expectations and then almost immediately you realise the shit is harder than you thought and immediately the thought of quitting starts becoming an option.. but…
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Continue reading →: Mindset shifts to help with Weight Loss.
Knowing what you’re supposed to do and actually doing it are two different things, but you need to understand that if you don’t get into ‘doing’ your situation is likely to remain the same or even get worse. This applies to weight management as well. Most of us are aware,…
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Continue reading →: How to Stay Consistent with Healthy Habits.
How to Stay Consistent with Healthy Habits. “Consistency is the only difference between a successful person and a failure”. For you to be good at anything, consistency is not an option. But I also understand that, it’s easier to plan for consistency than actualising it. So how can you stay…
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Continue reading →: Power of Mindset and Behaviour Change
In Dietetics practice, one of our core functions is fostering behaviour change. You know, no matter how good my intervention or even diet plans are, if I don’t successfully get you to shift your mindset to trigger behaviour change, that plan will not be successful.So how do you ensure that…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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