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Continue reading →: Is it Enough to Just Have Food on the Table? What about Quality? Does it really matter when we are hungry?
For millions, poverty limits options — it’s not about balanced meals or nutrient density, it’s about what’s available. The need to “just eat something” has become a survival strategy. But here’s the problem: what’s available isn’t always safe. Or nourishing. Or even compatible with the human body. Heavily processed, additive-laden,…
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Continue reading →: This is why you are at a Higher Risk of Contracting HIV as a Woman. Let’s Talk About It.
Did you know that 53% of people living with HIV globally are women and girls? And for women aged 15 to 49, AIDS remains the leading cause of death. Those aren’t just statistics—they’re wake-up calls. So, why are women disproportionately affected by HIV? Let’s break it down. 1. Biological Vulnerability…
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Continue reading →: Active Supervision or Micromanagement? Which Works Best?
Ever worked under someone who made you feel like no matter how good your ideas were, they just had to be in control of everything? Like every move you made was watched, questioned, or even changed – just for the sake of it? Yeah, that’s micromanagement. And trust me, if…
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Continue reading →: 7 Food Habits Every Parent Should Teach Their Child for Proper Growth & Development
If you grew up in the early 90s and 2000s, you probably remember the infamous Kenya Power rationing—where electricity would disappear for hours or even an entire day. No TV, no video games, no endless scrolling (because, well, WiFi didn’t exist!). We had one option—play! We ran outside, made up…
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Continue reading →: 5 Ways Indigenous African Foods & Lifestyle Help Reduce Childhood Obesity
Childhood obesity is rapidly increasing in Africa, fueled by urbanization, ultra-processed foods, and a sedentary lifestyle. Ironically, Africa’s indigenous foods and traditional ways of life hold the key to preventing and managing this crisis. By embracing our native diets and cultural practices, we can restore health, prevent non-communicable diseases (NCDs),…
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Continue reading →: Practical Ways to Work with What You Have and Build Momentum
You know that thing you’ve been wanting to start? That business, that passion project, that career move? But every time you think about it, your mind quickly reminds you of all the things you don’t have. Sound familiar? If so, you’re not alone. These are the thoughts that stop most…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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