Nutrition, Diet and Health Tips

Uncategorized

Intentional Parenting: The Foundation of a Child’s Lifelong Health and Nutrition- Mumina Wellness Solutions.

Published by

Lilian Mumina

on

March 12, 2025

Introduction: What is Intentional Parenting? Intentional parenting is a deliberate, mindful approach to raising children, ensuring their emotional, physical, social, and cognitive needs are met for optimal development. It goes beyond providing financial support or showering children with gifts and luxuries. Instead, it focuses on nurturing a child’s well-being through…
Continue reading →: Intentional Parenting: The Foundation of a Child’s Lifelong Health and Nutrition- Mumina Wellness Solutions.
Hair Nutrition, Uncategorized

Why Mumina Wellness Solutions Chebe Hair Butter? 🌿✨

Published by

Lilian Mumina

on

March 10, 2025

If you’re struggling with hair loss, thinning hair, a receding hairline, or just want to grow strong, voluminous African hair, it’s time to give your strands the care they deserve! At Mumina Wellness Solutions, we crafted our Chebe Hair Butter with a purpose—to nourish, strengthen, and protect your hair while…
Continue reading →: Why Mumina Wellness Solutions Chebe Hair Butter? 🌿✨
Blood Sugar Control, Community Impacts, Gut health, Weight management

How Gut Health Affects Obesity & How to Fix It

Published by

Lilian Mumina

on

March 6, 2025

Obesity has emerged as a global health crisis, intricately linked to various factors, including hormonal imbalances, metabolic dysfunctions, and genetic predispositions. Central to these factors is the role of gut functionality and microbiome balance. The digestive system, beginning with food intake and encompassing digestion, absorption, assimilation, and excretion, is foundational…
Continue reading →: How Gut Health Affects Obesity & How to Fix It
Community Impacts, Hormonal Control & Balance

Why Are Vitamin D-Related Conditions Still Prevalent in Kenya Despite Year-Round Sunshine?

Published by

Lilian Mumina

on

March 2, 2025

Kenya is blessed with abundant sunshine throughout the year, yet many people still suffer from vitamin D deficiency. This paradox raises an important question: Why are Kenyans not getting enough vitamin D, and what are the consequences & what can we do to correct it? Possible Causes of Vitamin D…
Continue reading →: Why Are Vitamin D-Related Conditions Still Prevalent in Kenya Despite Year-Round Sunshine?
Community Impacts, Gut health, Metabolic Health, Weight management

Why Women Over 35 Should Start Taking Wheatgrass

Published by

Lilian Mumina

on

February 24, 2025

Menopause is a natural phase in a woman’s life, but it often comes with uncomfortable symptoms such as hot flashes, night sweats, mood swings, and hormonal imbalances. The good news? Nature provides a powerful remedy—Wheatgrass! Wheatgrass is a nutrient-dense superfood packed with vitamins, minerals, fiber, and antioxidants (especially chlorophyll) that…
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Community Impacts, Eating habits & health, Infant & Young Child Nutrition.

Why Infantile & Childhood Obesity is a Looming Crisis in Kenya & Africa in General.

Published by

Lilian Mumina

on

February 23, 2025

Childhood and teenage obesity is a rising public health crisis in Africa, overshadowing the continent’s long-standing battle with undernutrition and micronutrient deficiencies. The paradox of escalating obesity amidst malnutrition reflects shifting dietary patterns, sedentary lifestyles, and socio-economic influences. According to the World Health Organization (WHO), the prevalence of overweight and…
Continue reading →: Why Infantile & Childhood Obesity is a Looming Crisis in Kenya & Africa in General.
Community Impacts, Infant & Young Child Nutrition.

The Silent Crisis: How Modern Parenting is Fueling Childhood Obesity and Metabolic Disorders

Published by

Lilian Mumina

on

February 20, 2025

What’s the first thing you introduced your baby to after breastfeeding? I hope it was breastmilk—because we will be talking a lot about breastfeeding as a powerful tool in preventing the growing crisis of childhood obesity and metabolic disorders- Stay tuned!! Mumina Wellness Solutions YouTube channel But let’s be honest.…
Continue reading →: The Silent Crisis: How Modern Parenting is Fueling Childhood Obesity and Metabolic Disorders
Community Impacts

Population Dynamics and Health Services Delivery in Kenya: A Critical Review

Published by

Lilian Mumina

on

February 17, 2025

Population composition—age, sex, social norms, disease prevalence, and existing conditions—plays a fundamental role in shaping the healthcare services available in both the public and private sectors. These dynamics influence healthcare demand, workforce distribution, and the type of medical interventions required to address prevailing health challenges. Recently, a viral TikTok video…
Continue reading →: Population Dynamics and Health Services Delivery in Kenya: A Critical Review
Community Impacts, Hormonal Control & Balance, Metabolic Health, Sexual Health and Nutrition, Weight management

Walking & The Last Week Before Menses: Why You Should Do It!

Published by

Lilian Mumina

on

February 15, 2025

Ladies, our hormones are on a rollercoaster every month, shifting through four distinct phases of our cycle. Each phase comes with its own energy levels, moods, and—let’s be honest—some surprises are not the coolest! Why Walking is a Game-Changer Before Your Period By the last week before your period, energy…
Continue reading →: Walking & The Last Week Before Menses: Why You Should Do It!
Community Impacts, Eating habits & health, Metabolic Health, Mindset, Weight management

What if I told you that mindful eating is your easiest ticket to weight loss? Would you believe me?

Published by

Lilian Mumina

on

February 13, 2025

Many people associate weight loss with strict dieting, calorie counting, and extreme workouts. But what if the secret lies in something as simple as how you eat rather than just what you eat? Today, we’ll explore:✔ What is Mindful Eating?✔ How does it impact weight management and metabolic health?✔ Practical…
Continue reading →: What if I told you that mindful eating is your easiest ticket to weight loss? Would you believe me?

Nutrition, Diet and Health Tips

Intentional Parenting: The Foundation of a Child’s Lifelong Health and Nutrition- Mumina Wellness Solutions.

Why Mumina Wellness Solutions Chebe Hair Butter? 🌿✨

How Gut Health Affects Obesity & How to Fix It

Why Are Vitamin D-Related Conditions Still Prevalent in Kenya Despite Year-Round Sunshine?

Why Women Over 35 Should Start Taking Wheatgrass

Why Infantile & Childhood Obesity is a Looming Crisis in Kenya & Africa in General.

The Silent Crisis: How Modern Parenting is Fueling Childhood Obesity and Metabolic Disorders

Population Dynamics and Health Services Delivery in Kenya: A Critical Review

Walking & The Last Week Before Menses: Why You Should Do It!

What if I told you that mindful eating is your easiest ticket to weight loss? Would you believe me?

I’m Lilian Mutanu, Registered Dietician.

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