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Continue reading →: How to Lose Weight While Breastfeeding: Safe & Effective Tips for Moms- Mumina Wellness Solutions.
As a dietitian, I’ve met countless breastfeeding moms struggling with weight management. Many don’t follow the right dietary adjustments, often overloading on carbohydrates while neglecting essential healthy fats, proteins, and vital micronutrients. These nutrients are crucial not only for milk production but also for postpartum recovery and overall metabolic health.…
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Continue reading →: 7 Common Mistakes You’re Making When Taking Down Your Hair – And How to Fix Them for Healthier, Fuller Hair!
Struggling with breakage, tangles, and shedding when removing your hairdo? Discover the 7 most common mistakes people make when taking down their hairstyles and how to avoid them! Learn expert haircare tips, detangling hacks, protective styling tricks, and the best moisturizing and clarifying products to keep your hair strong, healthy,…
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Continue reading →: Understanding Strand Damage & How to Prevent it for African Hair.
Strand damage is essentially wear and tear on the hair shaft. When your hair’s protective cuticle layer gets compromised—by harsh chemicals, excessive heat, or lack of moisture—it weakens your strands and makes them more susceptible to breakage. Over time, persistent strand damage can contribute to overall thinning and hair loss…
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Continue reading →: Principles for Optimal Feeding Practices in Children: A Guide for Caregivers
As a Nutrition expert and advocate for children’s health, I’ve noticed a worrying trend on social media platforms like TikTok. Misinformation about feeding children is spreading faster than ever, leaving many moms overwhelmed and confused about what’s best for their little ones. From restrictive feeding practices to one-size-fits-all meal plans,…
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Continue reading →: Why Health Myths Spread Like Wildfire (And What to Do)
Have you heard about the wildfires in California and how rapidly they spread? That’s exactly how fast misinformation about Health and Nutrition spreads. One spark, one misinformed post, and before you know it, the falsehoods are everywhere. Take diabetes, for example—arguably one of the most researched and heavily invested chronic…
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Continue reading →: Breaking the Myth: Can Diabetics Eat Fruits?
When it comes to diabetes, there’s a persistent myth that diabetics should avoid fruits. But how true is this? This myth stems from the fact that fruits contain natural sugars, primarily fructose, glucose, and sucrose. And yes, diabetes is all about managing blood sugar levels, so it seems logical to…
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Continue reading →: What is Diabetes and How Does It Affect Your Life? Registered Dietitian Guide.
Diabetes is a group of metabolic disorders characterized by elevated blood sugar levels, high cholesterol, and altered metabolic function. This condition arises when the body is unable to effectively regulate its blood sugar levels, either due to limited insulin production or the insensitivity of beta cells to the insulin being…
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Continue reading →: How to Build a Healthy Nutrition Foundation for Your Child: Essential Steps for Parents- Mumina Wellness Solutions.
Children under five years are among the most vulnerable groups when it comes to nutrition. Their rapidly growing bodies have increased nutrient demands to support healthy growth and development. Any deviation from proper Nutrition can lead to Malnutrition, which is associated with severe consequences such as stunted growth, poor cognitive…
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Continue reading →: 8 Effective Strategies to Lose and Sustain Weight Loss After 30
The New Year is here, and like many women, weight loss might be one of your top goals for 2025. But let’s face it—after 30, losing weight isn’t as simple as it once was. Hormonal changes, a slower metabolism, increased responsibilities, and higher stress levels can make sustainable weight loss…
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Continue reading →: Reflecting on 2024: A Rollercoaster of Lessons and Growth
It’s the first day of the year and I can’t help but wonder about the year that was. Like the majority of you, I usually take this time ( the first week of the year to reflect on my previous goals, what I achieved, what I missed and most importantly…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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