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Continue reading →: Why Should you Breastfeed?
In the age of social media, influencers wield significant power, shaping public opinions and behaviors. However, this influence can sometimes lead to the spread of misinformation, with serious implications for public health. In Kenya, where breastfeeding rates remain suboptimal, we face a growing challenge: social influencers advocating for breast milk…
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Continue reading →: What is Chlorophyll and why is it important?
Chlorophyll is a natural pigment found in green leafy vegetables, fruits, and it plays a crucial role in their ability to absorb sunlight and convert it into energy through photosynthesis. Structurally similar to hemoglobin in human blood, chlorophyll has been associated with a range of health benefits that contribute to…
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Continue reading →: Is Breakfast Really Necessary For Women of Reproductive Age?
Growing up, breakfast might not have looked like the most important meal, but it was something we never missed. Missing lunch was the norm, especially during holidays, as play seemed more important than the meal itself. Often, I’d have my lunch around 5 or 6 PM, then my dinner at…
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Continue reading →: Governments Don’t Create Employment – They Create Conducive Environments for Businesses to Thrive.
In the current political climate of Kenya, it’s crucial to address a common misconception: governments don’t directly create employment. Instead, they create conducive environments for businesses and investors to thrive, which in turn generates employment opportunities for citizens. Unfortunately, many Kenyans fall prey to empty campaign promises from politicians who…
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Continue reading →: The Impact of Bad Governance on Health and Nutrition in Kenya.
Over the last two months, Kenyans have taken to the streets, protesting against bad governance, misappropriation of funds, corruption, and numerous other concerns. This unrest prompted the President to dissolve his Cabinet. Recently, he shared a list of his 11 nominees, with the health docket being one of the affected…
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Continue reading →: Why Are Kenyans Angry with Their Government?
Kenyans have been taking to the streets to protest against the current regime, voicing their frustration and anger. The issues driving these protests are multifaceted and deeply rooted in the country’s political and socio-economic fabric. From rampant corruption to inadequate essential services, the frustrations of the common Mwananchi could not…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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