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Continue reading →: What is a Personal Brand and Why is it Important?
I took this picture 5 years ago before heading out for my German classes at the German institute in Ngara. On this particular day, our lecturer, who looked far too young to be standing in front of us, shared a story that would forever change the way I look at…
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Continue reading →: What Your Baby’s Hair Says About Their Nutrition and Health
When you think about your baby’s health, you might not immediately consider their hair. However, hair can be a telling sign of a child’s overall nutrition and health status. Changes in texture, color, volume, or even density may indicate more than just a bad hair day. So, apart from poor…
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Continue reading →: Why Are Allergies and Intolerances Becoming So Common in Our Children?
In recent years, we’ve seen an alarming rise in childhood allergies and intolerances. From eczema, skin eruptions, and itching to gastrointestinal issues, these conditions are affecting an increasing number of children worldwide. As a dietitian at Mumina Wellness Solutions, I have seen firsthand how many parents struggle to manage their…
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Continue reading →: How to Overcome Esteem Issues After Childbirth: Helping New Moms and Their Babies Thrive 🌹💕
Motherhood is filled with joy, challenges, and countless changes. One of the most significant yet often overlooked challenges is the impact of childbirth on a new mom’s self-esteem. The physical, hormonal, and mental shifts, coupled with the demanding routines required to care for a newborn, can be overwhelming. Sadly, these…
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Continue reading →: Why is Your Vagina Experiencing Recurrent UTIs and Dryness?
A woman’s vaginal health influences her confidence during sexual performance. I’m sure you relate to the discomfort that comes with those yeasts, candida (fungal infections) / bacterial infections, or even the outgrowth of the bad bacteria 🦠 that changes the pH down there and the odour. Our Men are also…
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Continue reading →: Integrating Nutrition as a Cross Cutting issue in Multisectoral & One Health Approach to help Combat Malnutrition in Kenya.
Malnutrition remains one of Kenya’s most persistent public health challenges, affecting millions. Malnutrition has been associated with reduced quality of life (Stunting and other effects), reduced productivity (Altered growth & development), increased burden of diseases (Undernutrition, Overnutrition/Hidden hunger). Despite ongoing interventions, our battle against malnutrition has been hampered by siloed…
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Continue reading →: How Breastfeeding Can Help Reduce Addictions and Promote Lifelong Health: Mumina Wellness Solutions.
Breastfeeding is a fundamental practice with profound implications for both short-term and long-term health. Beyond providing essential nutrients, breastfeeding has been shown to play a crucial role in the development of a child’s gut microbiome and overall mental health. Emerging research is now shedding light on how breastfeeding can reduce…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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