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Continue reading →: Food Habits that Support Hormonal Health ( Control & Balance)- Dietitians Guide.
Hormonal imbalances have been linked to infertility, reproductive issues such as endometriosis, fibroids, and ovarian cysts, as well as metabolic disorders like obesity. These imbalances also contribute to blood sugar irregularities, chronic inflammation, mental health challenges, and even certain cancers. The good news? Our nutrition and eating habits play a…
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Continue reading →: What is Mazingira Day?
Mazingira Day, observed on October 10th, stems from a national push to protect and restore our environment. It focuses on activities such as tree planting, waste reduction, and sustainable resource use. This annual day is vital as Kenya faces unprecedented environmental challenges like deforestation, pollution, and water scarcity, all of…
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Continue reading →: Why Should You Soak Legumes Before Cooking? 🤔- Mumina Wellness Solutions.
Learn how proper preparation methods can ease digestion for infants , Young Children, school-going children & Adults. Join our upcoming webinar to learn more about managing food allergies and intolerances in children. Legumes have been labeled as one of the healthiest foods on the planet, and for good reason. They…
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Continue reading →: Was SHIF rolled out Prematurely?
The Ministry of Health in Kenya recently (01/10/2024), launched the Social Health Authority (SHA), incorporating the Social Health Insurance Fund (SHIF), Primary Health Care, and the Emergency & Chronic Disease Fund. This transition comes with the purpose of replacing the long-standing National Health Insurance Fund (NHIF), which has served as…
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Continue reading →: Why Is Your Baby’s Hair Dry, Breaking, and Not Growing? 6 Common Causes and Natural Solutions for Hair Growth- Mumina Wellness Solutions.
Discover why your baby’s hair may be dry, breaking, and not retaining length or volume. Learn the common causes, including poor nutrition, and explore natural solutions for healthy hair growth. As parents, it’s natural to worry about your child’s health, and hair health is no exception. However, many parents may…
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Continue reading →: Early Warning Signs of Malnutrition in Children and How to Stop Them- Mumina Wellness Solutions.
Malnutrition in children under five is a critical public health issue that requires immediate attention. Children in this age group are particularly vulnerable due to their rapid growth, increased nutrient needs, and a small stomach capacity. If left unaddressed, malnutrition can have long-lasting consequences on a child’s health, growth, and…
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Continue reading →: Simple & Effective strategies that Naturally improve Hormonal Health – Mumina Wellness Solutions.
Hormonal irregularities are linked to various health conditions, including diabetes, obesity, mental health disorders, hypertension, thyroid issues, infertility, and even certain cancers. Often, we are led to believe that balancing hormones requires complex medical interventions like hormone replacement therapy (HRT). However, what if I told you that this isn’t always…
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Continue reading →: Common Nutrient Deficiency in Children and Their Symptoms: What Every Parent Should Know
Malnutrition in children is a significant concern, especially in regions like Africa, including Kenya. It is often caused by inadequate access to nutritious food, harsh climatic conditions, poverty, and lack of knowledge among parents and caregivers about proper nutrition. Malnutrition doesn’t just lead to stunted growth—it also affects brain development,…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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