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Continue reading →: ANEMIA CRISIS IN KENYA -KDHS 2022 REPORT.
The Kenyan Situation; The 2022 Kenya Demographic and Health Survey (KDHS) provides crucial insights into the prevalence and trends of anemia among different population groups in Kenya. The survey, conducted by the Kenya National Bureau of Statistics (KNBS) and the Ministry of Health, serves as a valuable resource for understanding…
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Continue reading →: Nourishing the New Mom: Understanding Postpartum Changes and Optimizing Breastfeeding Nutrition
Bringing a new life into the world is a profound experience, but it also comes with a myriad of changes for the mother, especially concerning her health and nutrition. As a registered dietitian, it’s crucial to understand these changes and their impact on breastfeeding, as well as provide effective solutions…
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Continue reading →: Pregnancy Nutrition – Dietary Adjustments That Support Proper Fetal Development Across All Trimesters
Introduction: Pregnancy is a very beautiful phase in a woman’s life. The joy that comes with nurturing and taking care of yourself for the wellbeing of your unborn child is unmatched. As a registered dietitian and a mom I understand very well the increased nutrient needs that come with being…
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Continue reading →: Unveiling the Evils of Modernization and Technology: Safeguarding Our Children’s Growth, Development, and Well-being
In the vibrant cityscape of Nairobi, where technology has become an integral part of our lives, the impact on our children’s growth and development demands our attention. As a registered dietitian, a devoted mom, and a content creator in the realm of health and nutrition, I’ve witnessed firsthand the evolving…
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Continue reading →: 10 Nutritious Foods that Support Breastmilk Production – Kenyan Edition
In the Spirit of International Women’s Day, let’s talk about Foods that improve Breastmilk Production for our Breastfeeding Mums: Galactagogues. 🥛🌱 Here are 10 Kenyan-based foods packed with milk boosting compounds to power up your milk production journey: 1️⃣Fenugreek: Commonly used in Kenyan cuisine, fenugreek seeds or leaves can be…
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Continue reading →: Top 10 best foods that increase Breast milk production for Women Struggling with Breastfeeding- Dietitian’s Perspective.
As a registered dietitian and a mom who’s been through the trenches of breastfeeding, I understand firsthand the importance of optimizing your diet to support milk production. That’s where galactagogues come into play. Galactagogues are compounds found in certain foods that promote lactation, helping you provide the best nutrition for…
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Continue reading →: Common Signs of Eating Disorders.
Are you noticing any of these signs? 🛑 As a registered dietitian, I’ve encountered many individuals struggling with eating disorders, and recognizing the signs early can make all the difference. Here are 5 key indicators to look out for: 1️⃣ Obsession with Food: Constantly thinking about food, calories, and body…
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Continue reading →: Vitamin A deficiency in children.
As a registered Dietitian Nutritionist, I’ve witnessed firsthand the impact of nutrient deficiencies on children’s health. Today, I’ll delve into what exactly vitamin A is, its importance, why children are particularly vulnerable, and why it’s prevalent in Kenya. What is Vitamin A and Its Importance? Vitamin A is a fat-soluble…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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