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Continue reading →: Protective Styling: How to Nurture African Hair Without Damage | Tips for Parents & Stylists
Are we unknowingly teaching our children to dislike their beautiful African hair? Think about it—why are we encouraging the use of chemical relaxers, constant hair extensions, and styles that damage their delicate strands? Can’t African hair grow to the desired length and volume naturally? Or is it an attitude gap?…
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Continue reading →: Debunking 9 Common Diabetes Myths- Registered Dietitian Tips
What is Diabetes, and What Causes It? Diabetes is a chronic metabolic disorder that occurs when the body cannot effectively regulate blood sugar (glucose) levels. This may result from either insufficient insulin production by the pancreas (Type 1 diabetes) or the body’s inability to effectively use insulin (Type 2 diabetes).…
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Continue reading →: Dietary Diversity in Children: Why It’s Important & How to Achieve It Seamlessly for Improved Child Nutrition and Health Status- Mumina Wellness Solutions.
Introduction: The Importance of Dietary Diversity Malnutrition remains a critical challenge in many regions, disproportionately affecting children under five years. Dietary diversity—consuming a variety of foods from multiple food groups—is a cornerstone of good nutrition and a proven strategy for combating malnutrition. The World Health Organization (WHO) and UNICEF emphasize…
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Continue reading →: How to Ruin Your Hair: 6 Hair Care Mistakes You Need to Stop Today
Are you unknowingly sabotaging your hair growth and health? While we often blame genetics or external factors, some habits and misconceptions can wreak havoc on your tresses. Let’s talk about the mistakes that are destroying your hair—and how to fix them. Mumina Creates YouTube channel 1. Ignoring Product Build-Up If…
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Continue reading →: 5 Reasons Why Diabetes Cases Are Increasing by the Day- Mumina Wellness Solutions.
Diabetes has become a global health crisis, with millions affected by both type 1 and type 2 diabetes. Despite technological advancements and improved access to health and nutrition information, diabetes rates continue to climb, impacting individuals, families, and healthcare systems worldwide. According to the International Diabetes Federation (IDF), over 537…
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Continue reading →: How to Maintain a Positive Attitude while waiting – on a job, business, Weight loss etc.
Waiting—whether for a job offer, a business breakthrough, or results in skin and hair care—is a season of its own. It’s a time that can bring self-doubt, frustration, and even a sense of defeat. As a dietitian and entrepreneur, I know this all too well. I’ve sent out job applications…
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Continue reading →: Food Habits that Support Hormonal Health ( Control & Balance)- Dietitians Guide.
Hormonal imbalances have been linked to infertility, reproductive issues such as endometriosis, fibroids, and ovarian cysts, as well as metabolic disorders like obesity. These imbalances also contribute to blood sugar irregularities, chronic inflammation, mental health challenges, and even certain cancers. The good news? Our nutrition and eating habits play a…
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Continue reading →: What is Mazingira Day?
Mazingira Day, observed on October 10th, stems from a national push to protect and restore our environment. It focuses on activities such as tree planting, waste reduction, and sustainable resource use. This annual day is vital as Kenya faces unprecedented environmental challenges like deforestation, pollution, and water scarcity, all of…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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