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Continue reading →: The Impact of the Ongoing Protests, Corruption, and Poor Governance on Nutrition and Health in Kenya
Increasing Taxation on a Poor Nation will just increase Malnutrition and Disease Rates. Today, let’s discuss an issue that strikes at the very core of our society—the impact of the ongoing protests, coupled with rampant corruption, nepotism, and poor governance, on the nutrition and health status of Kenyans. The current…
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Continue reading →: The Fertility Diet: How Nutrition and Lifestyle Changes Can Improve Reproductive Health.
Infertility is a growing global concern, affecting millions of couples worldwide. According to the World Health Organization (WHO), approximately 15% of reproductive-aged couples face infertility issues, translating to around 48.5 million couples globally. This can be due to a mix of explained and unexplained causes, ranging from lifestyle factors to…
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Continue reading →: How to Be Confident in Your Skin, Abilities, and Strengths: 6 Core Strategies to Boost Your Self-Esteem
The journey to self-esteem is essential for achieving personal and professional success. Self-realization, self-awareness, self-discipline, and focus are integral to this journey, but often the struggles we face along the way are overlooked. It’s crucial to cultivate self-esteem to not only improve how we view ourselves but also to enhance…
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Continue reading →: Understanding Endometriosis: Risk Factors, Causes, Symptoms, and Effective Management Strategies
Endometriosis is a condition where tissue similar to the lining inside the uterus (the endometrium) grows outside the uterus. This can cause severe pain and fertility issues, often linked to hormonal imbalances, especially involving estrogen. Risk Factors Causes While the exact cause of endometriosis isn’t fully understood, several theories exist:…
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Continue reading →: 7 Common Mistakes Parents Make That Affect Child Nutrition & Health – Dietitian’s Guide.
As a parent, ensuring your child’s nutrition and health is a top priority. However, there are common mistakes many parents unknowingly make that can impact their children’s well-being. In this article, we’ll explore seven of these mistakes that I have come across as a Registered Dietitian and provide solutions to…
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Continue reading →: 5 Things I Never Tell My Clients Struggling with Hormonal Issues
Hormones are tiny chemical messengers that coordinate body functions. They are responsible for Fertility, Weight management, Blood sugar control, Food intake & Digestion, Energy release & balance and many other functions. As a registered dietitian who deeply values a holistic approach to health, I understand how delicate and complex hormonal…
Hello,
I’m Lilian Mutanu, Registered Dietician.
Welcome to Mumina Wellness Solutions, my cozy corner of the internet dedicated to all things Nutrition and Health. Here, I invite you to join me on a journey of learning, mindset & Behaviour Change, Healthy Living, creativity and all things shared with a touch of love. Let’s get the best out of this life, cause we ONLY live it once 🔂
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